ANTI-AGING / ANTI-OXIDANT ENHANCERS

CYSTEINE (broccoli, brussels sprouts, garlic, granola, lentil, oats, wheat germ, red peppers, onions, chicken, duck, pork, sausage, luncheon meat, cheese, eggs, milk, yogurt) * Antioxidant activity. * Stimulates the antioxidant glutathione production in the body, thus protecting the body against free radicals damaging effects. * Enhances collagen formation and improves the elasticity of the skin.…

Infertility and Erectile Dysfunction(ED) – Natural Cure

  As many 30 million men in the United States experience erectile dysfunction (ED) the inability to get or maintain an erection firm enough for intercourse.       CAUSES OF ERECTILE DYSFUNCTION: * diabetes mellitus * Vascular: arterial insufficiency * Local trauma * Medications: antihypertensives, antidepressants, antipsychotics, antihistamines, nicotine, alcohol, and others * Neurogenic:…

SYNERGY of VITAMINS AND MINERALS

SYNERGY AND DEFICIENCY SYNERGY is a phenomenon whereby two or more vitamins combine to create a stronger vitamin function than the sum of their individual effects would suggest. For example, in order for bioflavonoids to work properly (they prevent bruising and bleeding gums), they must be taken along with vitamin C. Whenever you seek to…

CALCIUM – a very important mineral for our body

Calcium is the most abundant mineral in the body. Our body’s skeletal system (bones and teeth) comprises 99% of calcium and 1% found in the blood stream and soft tissues. Adequate amount of Vitamin D everyday enhances calcium absorption. It is essential from birth up to old age. SOURCES: Green leafy vegetables like asparagus Broccoli…

PAPAYA Benefits

NUTRIENTS – carbohydrates – dietary fibers – sugars VITAMINS – Vitamin A – 2nd highest beta-carotene content – Vitamin B complex B1, B2, B3, B5, B9 – Vitamin C, E MINERALS – Calcium – Iron – Magnesium – Potassium BENEFITS * Antioxidant/Immune booster * Reduces the risk of coronary heart diseases: heart attack * Lowers…

VITAMIN B9 (FOLIC ACID)

ALSO CALLED AS FOLATE   Folic acid is the synthetic form of folate used as nutritional supplement and food fortification.             SOURCES: Beef pork tuna liver green leafy vegetables asparagus broccoli spinach green turnips mushroom citrus fruits beans cereals and wheat germ     FUNCTIONS/BENEFITS – Considered as a brain food…